8 ways meditation can improve your life

in ways you would never expect

Photo by Sage Friedman on Unsplash

Over the years I’ve spoken to many people who would like to learn meditation, once they know I practice regularly. But they always admit to me they just can’t get it to work, and it ends in frustration.

Well, that’s how I started too. Perseverance is the key and a few techniques that will make it much easier. But I’m…




Biohacker, mathematician, and intuitive investor

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Ascension Fatigue

Meditation is my lifesaver!

Why and How You CAN Start Meditating Now (Especially if You Think You Can’t!)

Lessons From Books: Wherever You Go, There You Are

Guided Meditation Host Clearly Has Foot Thing

Find your zen with these smart mindfulness and meditation gadgets

Meditation for Stress free Life

Will Mindfulness Mend Your Broken Heart?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Terry Andrew Dunn

Terry Andrew Dunn

Biohacker, mathematician, and intuitive investor

More from Medium

6 Ways to Reduce Stress

relaxmedix to reduce stress

How I became a productivity master with these 4 routines

I started to sleep on back for better skin and prolonging youth.

What Your Anxiety Tells You