And how to build your perfect eating plan — There are many approaches to diet. And while each approach has its benefits, such as vegan, vegetarian, paleo, keto, atkins, or a diet that has evolved from what your parents fed you, or the types of food that has influenced your eating habits over many years, you need to find…

How to render all kinds of stress harmless — Broadly speaking, during my 40s and 50s I suffered from chronic stress. And there were generally three sources: work, relationships and money. At any one time I reckon that 2 or more were actively harming me. That’s a shocking realisation. It’s amazing how you can see things so clearly when…

There are so many you just have to try it for yourself. — While I was looking at my feet this morning I realised my arches had returned. As a kid I was told I had ‘fallen arches’ or ‘flat feet’. I remember doing this exercise where I had to pick up marbles with my toes and drop them into a tin. …

And why it’s such a powerful way to heal your body — I don’t know if I’ve told you this, but I’ve had more than one health challenge these last couple of years. It’s a good job we cannot see into the future, because these are the sort of challenges we don’t enjoy, but they are, nevertheless, a massive learning experience. And…

And how can we make maths fun for students to learn? — What do I mean? Well, let’s take a triangle. If you remember your maths rules, the internal angles of a triangle always add up to 180 degrees. …

Why we should change and where we’ve gone wrong — Today I had my winter flu vaccination. They are now free of charge from your local health clinic here in the UK if you are over 50. There was another queue of patients waiting for a different vaccination. It was the COVID-19 booster. …

And what are rules of investing success? — I’ve been investing over many decades in a variety of different instruments. It’s been quite a learning experience. Sometimes I’ve made big profits, but other times I’ve lost some of my capital. But throughout my time at the coal-face, a few rules always hold true. What are they? Diversification. Make…

What do I mean by both sides of our brain? Trading and investing the markets is complex. You can spend a lifetime studying this subject and still only know a fraction of all the information that’s available and relevant, and that’s just for your investments. And like any complex subject…

I’ve been a private maths tutor ever since I stopping working in the IT industry, which is around 7 years ago now. I enjoy the challenge of solving maths problems and learning new ways to do maths, but I know that not everybody does. In fact, I’ve taught many students…