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Have you done what you promised?

Terry Andrew Dunn
4 min readDec 15, 2020

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Or do you make excuses?

Photo by Isaac Smith on Unsplash

Sorry to be blunt, but we live in a world of empty promises. Making empty promises to others is bad enough but it’s much worse when you make them to yourself, then rationalise your decision with excuses.

We all do it. The to-do list item that never gets done. The decision to join the gym and get fit. The decision to eat healthier, or improve your relationships, or work harder to get that job promotion, and on…

We think it doesn’t matter that we didn’t do it. ‘I did every other item on the to-do list’ (except the one you didn’t do is important to achieving your biggest goal). The gym was too expensive. Eating healthy is too difficult and I don’t have time. My partner ignores my relationship-building efforts. The boss is considering someone else.

If you want success, create a daily schedule

Most of our goals are bigger and better than we are today, and that’s a good thing. It stretches us. However, they are like eating an elephant. We must do it one small piece at a time, otherwise, we’d get indigestion.

The only way to achieve big goals is to create a schedule of actions. If you want to get fit, commit to visiting the gym every weekday. That would work. If you do this, take action and never accept excuses, you’ll win.

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Terry Andrew Dunn
Terry Andrew Dunn

Written by Terry Andrew Dunn

I'm obsessed with health and feeling good. Nutrition, sleep, exercise all play their part. But energy is fundamental to a healthy life.

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