The benefits of barefoot walking

There are so many you just have to try it for yourself.

Photo by Jan Romero on Unsplash

While I was looking at my feet this morning I realised my arches had returned. As a kid I was told I had ‘fallen arches’ or ‘flat feet’. I remember doing this exercise where I had to pick up marbles with my toes and drop them into a tin. I was told they would strengthen my arches.