Why everyone needs their own personalised diet

And how to build your perfect eating plan

Photo by Katie Smith on Unsplash

There are many approaches to diet. And while each approach has its benefits, such as vegan, vegetarian, paleo, keto, atkins, or a diet that has evolved from what your parents fed you, or the types of food that has influenced your eating habits over many years, you need to find a plan that best suits the way your…